Five internal health care, raise your heart?

锘縇iver and spleen, hurry to collect!

Five internal health care, Yangshuo Shugan Jianpi, quickly collect!

The main organs in our body are the heart, liver, spleen, lungs, and kidneys. As long as you raise them, your body will be awesome. Let’s share the five internal organs. Let’s take a look at it – one, nourishing the heart, stepping on the bean massage.Can be safe: 500 grams of mung bean in a wok with a sizzling heat, pour into the basin, wash your feet and wipe the mung bean, step on the side.

Doing about 30 minutes a day before going to bed can be used to calm your nerves. (Note that people with weak blood can not use this method).

2, insert the navel to appease the mood: the navel has a god sputum, every night before going to bed with the index finger inserted in the navel 5?
In 7 minutes, you can calm down and sleep peacefully.

3, 鏋告潪 jujube kernel tea Yang Xin: Zao Ren, 鏋告潪 can raise heart and blood, Schisandra can converge.

30 grams of glutinous rice, 40 grams of fried dates, 10 grams of Schisandra tea, after 3 days, the quality of sleep can be improved, of course, the work is energetic; 4, the heart is weaker, should sleep early, stay up late, drink a cup of carrot before going to bedJuice or tomato juice can raise the heart; 5, for those who suffer from heart and blood, can eat more “longan porridge”.

Longan meat (ie longan meat) 100 grams, 120 grams of glutinous rice.

Wash the glutinous rice first, add boiled until half cooked, add longan meat and cook.

Always take this porridge to raise your heart, Ann?
, blood, emollient, red face.

Longan contains the protein and sugar necessary for the human body. The sugar component is mainly glucose, which is easily absorbed by the body. Therefore, longan meat is an excellent cosmetic supplement.

Second, Shugan 1, “Ashi points” therapy to relieve liver discomfort: “Ashi points” means “where the pain is the acupuncture point”, without analysis and identification.

Chinese medicine believes that “pain is nowhere”, and it can relieve liver hemorrhage, pain and discomfort by gently and rhythmically moving the painful part by finger.

2, “Five-flavored Ganoderma lucidum tea” makes your heart brighter: Ganoderma lucidum, Ligustrum lucidum, Astragalus, licorice and acanthopanax sent into tea bags, often drink to protect the liver, anti-aging.

3, because the liver is open to the eyes on the body surface, at least every hour should let the eyes rest for 5 minutes.

4, eat more cyan, sour food: five colors, five flavors of green into the liver, acid tonic liver, so liver deficiency should often eat cyan, sour food.

Green plums are blue in the liver and sour to nourish the liver, so cooking with green plum can reduce the damage of alcohol to the liver.

5, with rose tea, once 1?
3, can help relieve liver and stagnation; 6, nourishing liver diet porridge: can be white fungus, 10 grams of chrysanthemum, 15 grams of medlar, 100 grams of glutinous rice, with the pot, add water, porridge, porridge cookedAppropriate amount of honey to take; three, spleen 1, ginger and moxibustion: use ginger tablets to add artemisia annua and acupuncture points into the moxibustion point, Tianshu point, Qihai point, Guanyuan point, Zusanli, etc.Shun spleen and stomach, warm stomach and vomiting, qi and pain.

2, abdominal scraping: abdominal scraping, can help the gastrointestinal hyperthyroidism return to normal, so that the dirty yin and yang are balanced.

3, 10 red dates, 10 grams of Atractylodes, 30 grams of sputum, 100 grams of previous rice.

Wash the red dates and cut them into the nucleus, mash them, and cook them together with the previous rice to make the porridge.

4, red dates 500 grams, go nuclear, add water to boil, smash into a paste, add 500 grams of sugar, mix well Serve.

Take 15 grams each time, 2 times a day, boiled water.

Ordinary service of this cream, can make up for the treatment of damage, dysentery and prolonged years, beauty and light body.

5, conditioning the spleen and stomach need to be single-handed This is one of the actions of “Bao Duan Jin”, the work is strong in the spleen and stomach, especially suitable for worry, people with irregular diet often practice.

Stand out, with your feet apart and shoulder width.

The right hand flips the palm, the five fingers expand, the palm is up, the fingertip is to the left, while the left hand is pressed down, the palm is down, the fingertip is forward, the thumb is unfolded, and the right fingertip is looked up for a moment.

After the action is restored, the two hands are repeated and repeated many times.

Fourth, Runfei1, Breathing and Breathing: Cypress can clean the lungs and calm the nerves, every day 8?
10 or 3?
At 5 o’clock, inhale under the cypress tree, exhale with your mouth, do 12 times, long-term adherence can supplement the lack of lungs.

2, Luo Han Guo tea, autumn pear cream most moist lung: autumn pear and mangosteen have a strong drug, can make the respiratory system and lung function quickly and strong.

3, white food helps the lungs to strengthen and reduce skin sensitivity.

Lily is good at lungs and cough, and has the best effect on the respiratory tract. It has the effect of transforming white radish, white fungus and white sesame.

4, lack of lung yin, need to make up the lungs, raise lung yin, can eat “lily porridge.”
Prepare 30 grams of lily, 100 grams of previous rice, and the amount of crystal sugar.

Will the lily, the previous rice plus water, the amount of porridge.

The porridge will be added to the rock sugar when cooked, and it will be cooked for a while, and it will be divided into morning and evening.

5, 10 grams of lily, 10 grams of white fungus, 8 almonds, crystal sugar, Sydney 1 porridge, suitable for lung dry cough.

6, four white drinks: 10 grams of cabbage, 10 grams of lily, 10 grams of white pears, 10 grams of white peony, honey amount, soaking water allowed, suitable for autumn dry cough.

Five, Tibetan kidney 1, saliva nourish: stick the tongue to the outside of the upper teeth, stir up and down, let the saliva gradually fill the mouth, and then swallow it three times.

Do it 3 times a day in the morning and evening.
2, eat more black food: because black into the kidney, such as black mulberry, black fungus, black beans, black sesame, black rice and so on.

3, appropriate to eat natural salty food: because salty into the kidneys, such as kelp, seaweed and so on.

4, eat more nutritious kidney food: such as chestnuts, walnuts, cashews and so on.

5, eat more kidney food: such as yam, beans.

Vinegar soaked black beans make up “water” treatment “virtual”, black beans are rich in protein, help the body to synthesize amino acids and vitamin B group, is the golden side of Chinese medicine treatment of kidney yin deficiency.

6, kidney and nourishing porridge: 30 grams of sesame seeds, 50 grams of walnuts, glutinous rice amount, with the pot, add water to the amount of porridge, on behalf of breakfast.

7, foreign labor palace kidney method every night before going to sleep will be close to the waist with both hands back, lying on the bed, after 5-10 minutes, its thermal sensation will gradually spread throughout the body.

At the beginning, the palms will be swelled by the waist, and they will be able to adapt and eliminate after 3-5 days. The legs will feel relaxed and flexible.

Always in the evening, or in the daytime, as long as you are lying in bed, sticking to the back of the two hands for two and a half hours, you will receive a miraculous effect.

8, waist-eye “waist is the kidney of the government”, rubbing the waist can dredge the veins, enhance kidney function, promote blood circulation, improve lumbar muscle endurance.

Waist hole: located in the depression of the third vertebral spine of the waist 3 to 4 inches.

The massage method is as follows: 1.
After the two hands are facing each other, press the waist area, stop for a while, then force down to the sacral area (long strong point).

Do 50 each time?
100 times, do it every morning and evening.

2.Lightly clench your fists with both hands, and massage your waist area with your fist or fist back, about 5 minutes each time;
Lightly clench your fists with both hands, gently rub your waist or pinch your waist with your hands, do 3 each time?
5 minutes.

Small action big health, simple and effective, can be done every day, and no need to spend money, no reverse.

Source: Pulse Health Editor: ZHFDA team statement: Copyright belongs to the original author, if possible, please contact the background, we will deal with it within 24 hours.