Women have poor blood and blood, judge by three words

Women have poor blood and blood, judge by three words
The ancient medical work “Women’s Recipes” records: “Women are based on blood, so the body is often in a state of relative imbalance of qi and blood.The period of a woman’s life, including pregnancy, childbirth, and milk, is based on blood, menstruation is based on blood, and the blood is used to raise the fetus during pregnancy.Therefore, women should pay special attention to nourishing qi and blood, and at the same time know that there is some key manifestation of qi and blood deficiency.In summary, three steps are yellow, tired and cold.  yellow.Qi and blood have important nutrition and moisturizing effects on human skin.The skin is red and shiny, which means that there is too much qi and blood. Conversely, the skin is dull and yellow or dark blue, indicating insufficient blood.Women’s minds are delicate, often affected by emotional factors and lead to liver depression.In the five elements, liver is wood, spleen is soil, liver wood is spleen soil, liver stagnation and spleen lead to spleen deficiency, and chlorosis also appears.This is the lightest manifestation of qi and blood weakness.  tired.In modern life, many middle-aged women work and family need to worry about both ends, and it is easy to think too much.Traditional Chinese medicine believes that overworked heart will damage the temper, 四川成都耍耍论坛 and the spleen is the source of qi and blood biochemistry.At the same time, the spleen fits the muscles, the main limbs, and the deficiency of the spleen will cause the muscles to be thin and weak; the limbs of the human body also need to be supported by the water and valley of the spleen and stomach.If it is bad, the limbs will be fatigued and fatigued, which will make you feel tired.  cold.Fear of cold is one of the severe manifestations of insufficient blood.Kidney is congenital, Tibetan essence, main growth and development and reproduction, the essence of kidney in the body promotes the organs and organs of the organs, warming effect, kidney yang deficiency process, cold limbs, cold waist and knee symptoms.It was found in clinical work that premature sexual life, excessive sexual life, and excessive births (mainly refers to 无锡桑拿网 too many miscarriages) led to the consumption of kidney essence.Experts in Chinese medicine theory, Jing can produce blood, blood can produce sperm, so people with kidney deficiency often have blood deficiency.  If the above situations often occur in daily life, it is best to replenish qi and blood by regulating the functions of the liver, spleen and kidneys under the guidance of a doctor.Here are some suggestions for female friends: 1.Women are inherently sentimental. Excessive emotional changes can affect the function of viscera and blood, so they must learn to let go in life and learn to be willing.Encounter troubles, talk more, and improve communication and understanding.If you can’t solve the problem temporarily, don’t let your heart sullen.2.Overeating, overeating, and cold can lead to weak spleen and stomach, and lack of qi and blood. Therefore, avoid spicy, sweet and cold foods.At the same time, the diet should be regularly quantified, dinner should not be too full, pay attention to meat and vegetables, eat lean meat, milk, soy products, green leafy vegetables and other digestible food.3.Work and rest in life, rest well, don’t stay up late.At present, the weather is getting colder. Women who are especially afraid of coldness can brew wolfberry, daisy and chrysanthemum tea during the day, and use warm water to bubble their feet at night. Usually, they should eat some black fungus, black sesame, walnut, animal viscera and other kidney-enriching food.▲