10 Benefits of Beef Gainer
As early as the 1970s Arnold.
Schwarzenegger and Frank.
Columbus has already begun to use steak as a main meal, which is much earlier than scientific experiments confirming the following experience: If you want to get good benefits, you can turn beef at least twice in the five times daily diet.
The following are the top ten benefits of beef supplementation to the daily bodybuilding diet: 1. Beef contains carnitine: The content of carnitine and sarcosine in chicken and fish is low, and the content of beef is high.
Carnitine is mainly used to support your aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding for muscle growth.
Second, beef contains potassium and protein: potassium is a variety of minerals in most athletes’ diet.
Potassium levels can inhibit protein synthesis and growth hormone production, which affects muscle growth.
Concentrated protein in beef.
Third, beef is a low impurity source of linoleic acid: the content of impurities in beef is very low, but it is directly combined with linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports.
In addition, linoleic acid acts as an antioxidant to maintain muscle.
Fourth, creatine in beef: The content of creatine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength.
In the first few seconds of training, sarcosine is the source of fuel for the muscles. He can supplement adenosine triphosphate to make the training last longer.
Five, beef contains vitamin B6: the increase in protein requirements, the more vitamin B6 should be added to the diet.
Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover from stressful training.
Six, beef contains zinc, magnesium: Zinc is another antioxidant that is beneficial for the synthesis of proteins and promotes muscle growth.
Zinc works with glutamate vitamin B6 to strengthen the immune system.
Zinc supports protein synthesis, strengthens muscle strength, and more importantly, improves the efficiency of insulin metabolism.
Seven, beef contains iron: iron is a necessary mineral for blood production.
In contrast to the poor poor iron content in chicken, fish, and turkey, beef can be iron.
Eight, beef contains alanine: the role of alanine is to produce sugar from protein in the diet.
If you don’t get enough plasma, alanine can provide the energy your muscles need to relieve the deficiency so you can continue training.
The biggest benefit of this amino acid is that it can free muscles from the burden of supplying energy.
Nine, beef contains vitamin B12: Vitamin B12 produces the essence of cells, and the role of red blood cells is to bring oxygen to muscle tissue.
Vitamin B12 promotes the metabolism of branched-chain amino acids, thereby providing the body with the energy needed for high-intensity training.
Ten, beef starch: If you eat chicken breasts for weeks or months in a row, it will be boring.
Beef is different. The taste and texture of hind leg meat, flank meat, upper loin meat, and finely sliced meats are all different.