How to increase muscle without fattening


How to increase muscle without fattening

Many friends asked me, “How can you do both muscles and not obesity?

“It is true that it is difficult to gain weight and increase muscle strength. I love fitness, especially for free weight.”

While muscle mass increases, adult growth is also sustainable.

Today, I will share my experience with my muscles.

銆€銆€Eat: low oil, low salt, low sugar.

In a word, eat light.

銆€銆€Breakfast with a cup of sugar-free coffee, four eggs, whole wheat bread, two slices or oatmeal, an apple between breakfast and lunch, a glass of orange juice, steamed fish or boiled chicken breast, rice, plenty of greens, and a lot of almonds, mangosteens, etc.The result of eating almonds for fruit dinners is that they will not be hungry at night. Almonds can even cause satiety and provide a lot of high-quality plant protein and amino acids.

For dinner, I usually eat leftovers at noon.

I have a special liking for leftovers, and the hot dishes are more delicious.

銆€銆€Before going to bed, I will drink a cup of skim milk to eat two things to pay attention to. First, the absorption is less than the consumption will not be obese.

Second: Eat less and eat more.

銆€銆€Fitness: I exercise aerobics once every three times three times a week.

Each time I train a device, I only practice one part, four parts per part, and each action, three groups of quick-release and slow-up time, controlled within forty-five minutes.

Aerobic I choose a mountain bike every hour.

銆€銆€I focus on practicing the chest and back, and the man’s inverted triangle looks more handsome.

Never practice the trapezius muscle because the shorts are short.

Aerobic must be guaranteed to reach for more than forty-five minutes, because dehydration is forty-five minutes before fat loss after forty-five minutes.

Running is also a good choice, and the face-lifting effect is quite good.

銆€銆€Remember, perseverance is the most important thing to have a good body.