[How to make potato duck?]_ Potato duck _ how to do _ how to do
Potato baked duck is a homemade dish. The main raw material is made instead of fresh duck meat and potatoes. The preparation method is very simple. Potato is a very good ingredient and can be paired with various meat and vegetables. Potato containsA large amount of vitamin B, regular consumption can effectively improve constipation, and can also delay the aging effect.
Ingredients: 1500 grams of duck and 300 grams of potatoes Ingredients: 250 grams of ginger peel, 10 grams of garlic, 25 grams of oyster sauce, 2 tablespoons of Zhuhou sauce, 3 tablespoons of yellow sugar, 50 grams of wine, 2 tablespoons of salt, 1 teaspoon of oil, 2 tablespoons of practice1.
Wash the duck and cut into pieces, diced the potatoes, peeled the skin, chopped the garlic, and chopped the ginger 2.
Heat the pan and add oil, then stir-fry the rind and garlic with salt and fry the duck for a while 3.
Add the potato chips and ginger to fry for a while 4.
Cover the duck with clear water. Stir in oyster sauce, Zhuhou sauce, wine, and brown sugar together 5.
Cover the pan and simmer for 20 minutes.
Notes on eating potatoes, sweet potatoes, taro and other potato foods, rich in nutrients, it contains protein and vitamin C1, vitamin B1, vitamin B2 higher content than apples, calcium, phosphorus, magnesium, potassium content is also very high, especiallyThe potassium content can be said to be the first among vegetables.
Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer.
The nutritional analysis contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various metabolisms, and also anti-aging.
Duck meat is rich in niacin, which is one of the two important coenzymes in the human body, and has protective effects on patients with heart diseases such as myocardial infarction.
Relevant population The general population eats.
1.It is suitable for people who have hot and hot body in their body; people who have low fever, weak constitution, poor appetite, dry stool and edema, eat better.
At the same time, it is suitable for malnutrition, postpartum illness, physical weakness, night sweats, nocturnal emission, women with less menstruation and dry throat and thirst; it is also suitable for cancer patients and patients with radiotherapy and chemotherapy, diabetes, cirrhosis ascites, tuberculosis, and chronic nephritis edema.
For the cold body, cold diet, cold stomach pain.
Diarrhea is thin, low back pain and cold dysmenorrhea, as well as obesity, arteriosclerosis, chronic enteritis should be eaten less; cold patients should not eat.